Whether you’re training for a marathon or want to get more out of your weekly gym sessions, your Readiness Score can be used as an input to help you decide if today is a day to push or a day to back off.
Official announcementOura Ring BlogJuliana Zappitell
How to Use Your Readiness Score to Optimize Your Workouts
From the official release
Your Oura Readiness Score combines sleep, recent activity, and body signals to offer a personalized snapshot of recovery-related trends.
LEARN MORE: Your Oura Readiness Score
What Does My Daily Readiness Score Mean?
A daily Readiness Score requires a wearable device worn overnight that measures your physiology while you sleep and has enough history to know your personal baseline. Oura produces one each morning based on contributors such as resting heart rate, heart rate variability, body temperature, sleep, and recent activity.
These are a few helpful features that you can use to inform your training decisions:
This is a short excerpt. Read the full announcement on the official source.
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